You're invited to join us for the fourth session of our Thriving Minds Brain Health Series. This month's session will cover everyday tips for greater brain health.

It is important to take action at every age to protect your brain. Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older — even reducing your risk of cognitive decline and possibly dementia.

In this free program, you will:

• Learn about healthy habits for your brain, like exercising and eating right.
• Hear why brain health is important at all ages.
• Build a personalized action plan for brain-healthy habits.

About Our Guest Speaker: Aileen Zei

Aileen Zei is Program Manager for the Rockford office of the Alzheimer’s Association Illinois Chapter, where she leads community outreach, education and support efforts for individuals and families affected by Alzheimer’s and dementia. A dedicated senior advocate, she brings a background of experience in corporate, nonprofit and government administration. In her role, Aileen regularly engages with caregivers, health providers and community partners to raise awareness, offer resources and advance the chapter’s mission of dementia care and support across Illinois.

Please RSVP by March 25 to 815-316-6001 or at the link below:

https://forms.office.com/r/eHwWN14WRD